Posts Tagged diet

What You Will Accomplish

It is good to know ahead of time exactly what you will accomplish if you follow the plan as outlined in this book. And I make these as GUARANTEES IF you follow the plan as outlined here. And again it is a SIMPLE plan to follow and one you will want to follow and you will have no trouble following.

Some books/authors claim you will lose a certain amount of weight poundage. That is ridiculous! One Diet I once tried said that if you follow it, you would lose 20 pounds in 20 days. So let me get this right; a person weighing 500 pounds will lose just 20 pounds (4% of his/her body weight) while another person weighing just 100 pounds when they start that diet will also lose 20 pounds (20% of his/her body weight)? It should be a case that you will lose a PERCENTAGE of your total body weight.

Here are those GUARANTEES that will happen to you if you follow the plan of this book to the fullest:

  1. I profess that you will lose anywhere from 10-20% of your body weight within the first 3-6 months of your start. It depends on your individual body metabolism, how much you do weigh, and just how strictly you do follow the program outlined here. It will be a gradual but continuous and safe weight loss week by week = safe and healthy!
  2. You will look better than you have in years-maybe the best of your life even! I am not guaranteeing that there will be changes in your FACE, but perhaps even that will look better. Isn’t it amazing how often when men and women who were obese and lose hundreds of pounds all of a sudden become handsome men or beautiful-looking women! So even that is possible with this program. But I am saying that you BODY will be the best looking it has been in many many years and perhaps, like me, the best in your entire life, even at an older age!
  3. You will get your cholesterol and blood pressure back to normal and healthy range!
  4. You will be in much better health. The incidences of flu and colds will be minimal and you will be in the best health of your recent years and perhaps of your entire life also. I am on no medications of any kind now for instance and never get sick!
  5. Others will wonder what you have done and they will notice visible changes in you!
  6. Strangers who do not know your background will guess your age wrong=lower! Again most think I am anywhere from 10 to 25 years younger than my age, with the average guess being 15 years younger than my age. Most guess that I am in my 40s or early 50s!
  7. You will definitely have higher self-esteem and be proud to wear those skimpy swim suits you wouldn’t dare wear now!
  8. You will stand up taller and prouder and never even think of leaving the new lifestyle “diet” you have started since the foods taste better, are better for you health-wise and you want to maintain or even improve more your new healthy and great look! You will be even more motivated to stay on the program!
  9. You will not be afraid to be seen swimming, tanning, beaching, or working out in public.
  10. You will accomplish all of the above with no sacrifices on things you love to eat. Again it is the Easiest Diet in the World. And It Works!

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“Diets” In General…Why They Fail!

There are so many diets out there. Why? Because they all fail and are only successful for a short period of time. Many have been hailed as the greatest thing. What happens is you go on these diets and you are excited for a bit of time. You do lose some weight, but then the excitement goes away or you miss some of the foods you used to love but can’t eat in this new special diet. Then you start little by little chipping away and doing things not in the diet plan, and slowly you go back to the weight you were when you started your diet, or even more than that weight. You have spent a lot of money and wasted time on this temporary fix.

Also these diets are not nutritious and are boring. They cause you to lack certain important food group elements and are not healthy. You do not get a balanced menu of food groups. You even lose motivation after a while. You are not eating the kinds of foods you crave and want. You are told what to eat, when to eat it, and even how much of it to eat. This is fine with you when you start, but not for the rest of your entire life. This type of plan usually lasts anywhere from one to six months and then you go off it completely and try something new.

Some experts or companies talk about food items which make you get filled up or “satisfied” quicker. I tried these diets and actually ate more than when I didn’t use them. Many “diet” foods actually have things in them to make you addicted to eating more of other things, and the company gets richer even more quickly. Never eat anything that has a label “diet” on it. The plan outlined here does not want you to eat anything that says “diet” or “fat free” or any of those kinds of terms.

There was even a study done with two groups. One group drank diet soda, the other regular soda. They were both given the same other kinds of foods to eat at a buffet where they could eat as much as they wanted. The group drinking the diet soda gained more weight than the non-diet soda group! The reason was that the diet soda had additives in it that made you addicted to eating even more of other foods. Companies know this and do it on purpose so you eat and buy more foods!

You will find the new “diet” or “lifestyle” plan outlined in my book to be tremendously easy. It will work, and you will eat less and be healthier than ever! And you will never want to leave the plan and will use it the rest of your long life!

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My Success Story

I Can’t Believe That I Lost 30 pounds in 5 months while eating all the foods I love!

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